Choose one of the following,
“DT”
5 Rounds for time – (15min cap):
12 Deadlifts
9 Hang power cleans
6 Push jerks
Men: 70kg
Women: 47.5kg
OR
“Dumbbell DT”
5 Rounds for time – (10min cap):
12 Dumbbell deadlifts
9 Dumbbell hang power cleans
6 Dumbbell push jerks
Men: 22.5kg DB’s
Women: 15kg DB’s
Post time and options to comments.
