DAY 1 OF ROWVEMBER – GET IT!!
With a continuous running clock,
At the 0:00:
A) Every 2mins x 7rds:
2 Kettlebell or dumbbell turkish get-ups, (1 x left/ 1 x right)
-Select one load to hold across.
At the 15:00:
For distance and time:
20-16-12-8-4 reps:
Pulls on the rower for distance, (m)
10-8-6-4-2 reps:
Dumbbell devils presses, 2 x 22.5kg (2 x 15kg)
Rx’d+ = 2 x 25kg (2 x 17.5kg) DB’s
Masters 50yrs+/ Teens = 2 x 20kg (12.5kg) DB’s
Masters 60yrs+ = 2 x 15kg (2 x 7kg) DB’s
Post load (A), total distance, time and options to comments.
