Workout, Happening, and Updates at Crossfit 4551

At the 0:00:A) 15mins to work on 1-2 skills or weaknesses:-Handstands-Pull-ups-Toes to bars-Pistols-Skipping-Oly lifts On

“Hump Day Chipper” As many rounds as possible in 20mins:10 Power cleans, 52.5kg (35kg)20 Box-jumps,

At the 0:00:A) Every 2mins x 5rds:5-4-3-2-1 reps – (each leg),Weighted barbell front rack lunges

At the 0:00:A) Every 2mins x 4rds: Bent over barbell row8-6-4-2 At the 10:00:12min EMOM:Min

Individually or in pairs complete the following, 5 Rounds for metres and reps:Run 400mMax reps,

A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY 15/11. ALL OTHER SESSIONS WILL

A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN

A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY. ALL OTHER SESSIONS WILL RUN

With a 29:00 running clock, complete the following, Amreps in 5mins:Max distance row or ski

Monday 11 November 2024 marks the anniversary of the Armistice that ended fighting with Germany in World War

A BIG HAPPY 14TH AFFILIATE BIRTHDAY @ CROSSFIT 4551 FOR WHAT HAS BEEN AN AMAZING

A REMINDER THAT WE WILL BE RUNNING JUST THE ONE SESSION @ 6AM THIS SATURDAY

Choose one of the following options, Option 1:“Nate” As many rounds as possible in 20mins:2

Every 3mins x 5rds complete – for max reps:Run 400mMax reps, dumbbell movement, 22.5kg (15kg)

Complete each of the following sections, Section 1.For time:Row 2km50 Sit-ups25 Burpees Section 2.For time:Row