A) 15mins to work on one or multiple options of the following:
-Handstand or headstand hold (assisted or unassisted)
-Handstand shoulder taps
-Handstand walks
B) “Little Red Mosquito”
4 x 3min Amreps:
100 Double unders
60sec Unbroken plank hold
Max reps, alternating dumbbell snatches, 22.5kg (15kg)
Rest precisely 2mins between rounds.
Post skill option (A), total reps and options to comments.
