5 Rounds each for distance of:

In 2:30mins:

12 Unbroken alternating dumbbell lunges
16 Unbroken alternating dumbbell hang power snatches
Max metres, Echo bike

Rest precisely 1:1 between rounds.

Men: 22.5kg
Women: 15kg

Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 17.5kg (10kg)

Post distance for each round and options to comments.

Leave a Reply