7 Rounds each for time:
1 Sled push
5 Push press
1 Sled push
10 Box-jump overs
1 Sled push
15 Sumo deadlift high pulls
Rest precisely 1min between each round.
Men: 70kg sled/ 42.5kg barbell/ 24″ box
Women: 50kg sled/ 30kg barbell/ 20″ box
Rx’d+ = 52.5kg (35kg) barbell/ 30″ (24″) box
Masters 50yrs+/ Teens = 35kg (25kg) barbell/ 20″ (16″) box
Masters 60yrs+ = 50kg (40kg) sled/ 30kg (20kg) barbell/ 16″ (12″) box step-overs
Post round times and options to comments.
