Complete each section for load:
Every minute on the minute for 5 minutes for load:
3 Touch-and-go power snatches
Every minute on the minute for 5 minutes for load:
2 Touch-and-go power snatches
Every minute on the minute for 5 minutes for load:
1 Power snatch
Stimulus and Strategy:
Today’s workout is an opportunity to lift heavy. Keep in mind, heavy is relative to each individual’s capacity and competence with the lift. The goal is to lift your heaviest load for each 5-minute section. You can increase the loading across each minute, maintain the same weight for multiple sets, or stay at one weight for the entire workout. Newer and less-experienced athletes should focus on refining technique at submaximal loads rather than increasing the weight throughout the workout.
Post loads for each section to comments.
