Perform one set every 2:30mins
A) Overhead squat
5-5-5-5
B) Front squat
3-3-3-3
C) Back squat
1-1-1-1
-From the racks.
Post start and heaviest successful loads for each part to comments.
WOD Wednesday 05/03/2025
Perform one set every 2:30mins
A) Overhead squat
5-5-5-5
B) Front squat
3-3-3-3
C) Back squat
1-1-1-1
-From the racks.
Post start and heaviest successful loads for each part to comments.
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