WOD Tuesday 18/03/2025

At the 0:00:
A) Every 3mins x 3rds:
Bench press
10-5-1

At the 10:00:
B) 12min EMOM:
Min 1: 10 Seated single arm dumbbell press, (each side) @ 22.5kg (15kg)
Min 2: Max reps, burpee over bench

Rx’d++ = 30kg (22.5kg) DB
Rx’d+ = 25kg (17.5kg) DB
Masters 50yrs+/ Teens = 20kg (12.5kg) DB
Masters 60yrs+ = 17.5 (10kg) DB/ Burpee over bench – (step overs)

Post loads (A), load used and total reps completed (B) to comments.