Skip to content 
5 Rounds each for time:
5 Echo bike calories
10 Toes to bar
15 Calorie row or ski
20 Alternating box step-ups, 24″ (20″)
Rest precisely 2mins between each round.
Rx’d+ = 30″ (24″) box
Masters 50yrs+/ teens = 20″ (16″) box
Masters 60yrs+ = Hanging knee raises/ 16″ (12″) box
Post fastest/slowest round times and options to comments.
