Skip to content 
Every 2mins x 10rds – for load and effort:
A) Bent over barbell row
5-4-3-2-1
*Superset with a max all out effort, ring support – (secs)
B) Bench press
5-4-3-2-1
*Superset with a max all out effort, chin over the bar hold – (secs)
Post start and heaviest loads for each, total efforts (secs) for each body weighted movement and options to comments.
