On the 0:00:
A) Every 2mins x 5rds:
Max reps effort, handstand push-ups
*Choose an option that allows for an effort of at least 3-5 reps each round. Perform strict reps for an additional test.
On the 10:00:
B) Every minute on the minute for 21mins:
Min 1: Run 150m
Min 2: Max reps, box-jump overs, 20″ (16″)
Min 3: Rest
*Completely clear the box for the BJO.
Rx’d+ = Run 200m/ 24″ (20″) BJO’s
Masters 50yrs+/ Teens = Run 100m/ 16″ (12″) BJO’s
Masters 60yrs+ Run 75m/ 16″ (12″) Box-step overs
Post total reps completed and options to comments.
