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A REMINDER THAT WE HAVE ROHAN RUNNING WEIGHTLIFTING WORKSHOP #2 SATURDAY THIS WEEK @ 8AM. A GREAT OPPORTUNITY AND CHANCE TO COME DOWN TO REFINE TECHNIQUE AND IMPROVE YOUR OLY LIFTS.
WE HOPE TO SEE YOU ALL THERE 🙂
“PRVN Partner WOD”
“Wrecking Ball”
In pairs complete the following,
3 Rounds for time:
Run 400m, (together)
15 Power cleans, 70kg (47.5kg)
10 Wall walks
*Partition reps however between pair.
Rx’d+ = Solo/ 102kg (70kg)
Masters 55yrs+ = 61kg (43kg)/ 20inch WW from the wall
Post time and options to comments.
