A REMINDER THAT CFGO 25.1 SUBMISSIONS CAN BE COMPLETED BETWEEN 8AM-8.30AM. WE ASK THAT YOU SHOW UP ON TIME, WARM-UP AND BE READY TO GO FOR YOUR WORKOUT AT 8AM SHARP.
Every 2mins x 10rds complete a round of the following sequence:
1 Snatch grip deadlift
1 High hang pull
1 Power snatch
1 Split snatch
*Reps must be touch and go from the deck.
Post start and heaviest successful loads for working sets to comments.
