On the 0:00:
A) Every 2mins x 4rds:
Power clean
3-3-2-1
-From the racks.
On the 10:00:
B) Increment as far as possible in 15 minutes:
150m Run
1 Bar muscle-up
20sec deadball bear hug hold, 35kg (25kg)
*Increase muscle-up reps by 1 rep and deadball bear hug hold by 5secs each round.
Masters 50yrs+/ Teens = Chest to bar pull-ups
Masters 60yrs+ = 25kg (15kg) DB/ Jumping chest to bar pull-ups, (6″)
Post loads for working sets (A), rounds, reps and options to comments.
