PLEASE NOTE: THERE IS NO SCHEDULED 4.30PM FRIDAY NIGHT SESSION DUE TO THE CF GAMES OPEN. THIS WILL BE SCHEDULED FOR 3 CONSECUTIVE FRIDAY’S BETWEEN 4.30PM&6PM STARTING THIS WEEK. ANYONE NOT PARTICIPATING IN THE CFGO BUT WOULD STILL LIKE TO WORK OUT IS MORE THAN WELCOME TO COME IN AND EITHER JOIN IN ON THE CFGO WOD 🙂
5 rounds for time of:
Row 500m (350m) in as few pulls as possible
*After each row, perform 2 double-unders for each pull taken. For example, if it takes 40 pulls to complete the row, complete 80 double-unders before starting the next round.
Stimulus and Strategy:
Today’s workout will require thought and strategy. To maximise the distance in each pull, the effort encourages hard pulls on the rower. Increase the damper setting and slow your cadence to minimise the number of pulls each round. If needed, reduce the total distance to something you can complete in 60 total pulls or less in each set.
Masters 60yrs+ = Row 400m (300m)/ Single unders
Post time and number of pulls each round to comments.
